Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.4%
Race avg drop: +9.2%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:24 | -16.3% | 40th | 3:58 |
| Run 2 | 4:28 | 5:05 | -12.2% | 46th | 4:36 |
| Run 3 | 5:49 | 5:04 | +14.6% | 92th | 4:38 |
| Run 4 | 6:29 | 4:58 | +30.3% | 100th | 4:33 |
| Run 5 | 5:20 | 5:01 | +6.2% | 88th | 4:36 |
| Run 6 | 4:51 | 5:09 | -6.1% | 63th | 4:42 |
| Run 7 | 5:22 | 5:09 | +3.9% | 82th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 66.9% slower than expected
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:59 | -19.6% | 12th | 4:39 |
| Sled Push | strength | 1:50 | 2:05 | -12.1% | 59th | 1:50 |
| Sled Pull | strength | 4:44 | 4:59 | -5.1% | 67th | 4:19 |
| Burpee Broad Jump | aerobic | 9:12 | 5:30 | +66.9% | 100th | 4:40 |
| Row | aerobic | 4:27 | 4:53 | -9.1% | 42th | 4:36 |
| Farmers Carry | strength | 2:41 | 2:10 | +23.2% | 98th | 1:58 |
| Sandbag Lunges | strength | 5:53 | 5:04 | +16.0% | 91th | 4:26 |
| Wall Balls | strength | 4:10 | 6:04 | -31.5% | 29th | 5:10 |
| Total Running | running | 36:00 | 35:23 | +1.7% | 81th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength