Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
222
Total Time
1:28:10
Overall Percentile
76.6
Lower is faster

Category Performance Summary

aerobic

+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 16.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.4%
Race avg drop: +9.2%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:41 4:24 -16.3% 40th 3:58
Run 2 4:28 5:05 -12.2% 46th 4:36
Run 3 5:49 5:04 +14.6% 92th 4:38
Run 4 6:29 4:58 +30.3% 100th 4:33
Run 5 5:20 5:01 +6.2% 88th 4:36
Run 6 4:51 5:09 -6.1% 63th 4:42
Run 7 5:22 5:09 +3.9% 82th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:59 -19.6% 12th 4:39
Sled Push strength 1:50 2:05 -12.1% 59th 1:50
Sled Pull strength 4:44 4:59 -5.1% 67th 4:19
Burpee Broad Jump aerobic 9:12 5:30 +66.9% 100th 4:40
Row aerobic 4:27 4:53 -9.1% 42th 4:36
Farmers Carry strength 2:41 2:10 +23.2% 98th 1:58
Sandbag Lunges strength 5:53 5:04 +16.0% 91th 4:26
Wall Balls strength 4:10 6:04 -31.5% 29th 5:10
Total Running running 36:00 35:23 +1.7% 81th 32:25

How to Read This Analysis