Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
223
Total Time
1:28:19
Overall Percentile
76.9
Lower is faster

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.0

Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +9.2%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:15 4:24 +19.0% 95th 3:58
Run 2 5:25 5:05 +6.3% 86th 4:36
Run 3 5:35 5:05 +9.8% 92th 4:38
Run 4 4:59 4:58 +0.0% 75th 4:33
Run 5 5:17 5:01 +5.0% 87th 4:36
Run 6 5:22 5:10 +3.7% 82th 4:42
Run 7 5:26 5:10 +5.0% 85th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 5:00 -5.4% 60th 4:39
Sled Push strength 1:40 2:05 -20.3% 41th 1:50
Sled Pull strength 5:09 5:00 +3.0% 77th 4:19
Burpee Broad Jump aerobic 5:41 5:31 +2.8% 78th 4:40
Row aerobic 4:56 4:54 +0.7% 81th 4:36
Farmers Carry strength 2:03 2:10 -6.1% 60th 1:58
Sandbag Lunges strength 5:20 5:04 +4.9% 80th 4:26
Wall Balls strength 5:04 6:06 -16.9% 56th 5:10
Total Running running 37:19 35:26 +5.3% 86th 32:25

How to Read This Analysis