Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
153
Total Time
1:19:50
Overall Percentile
12.2
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.9%
Race avg drop: -3.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:36 | -11.2% | 3th | 6:38 |
| Run 2 | 4:12 | 4:35 | -8.4% | 4th | 5:28 |
| Run 3 | 5:19 | 4:49 | +10.0% | 34th | 5:45 |
| Run 4 | 4:54 | 4:49 | +1.6% | 16th | 5:48 |
| Run 5 | 5:27 | 4:54 | +11.0% | 34th | 5:59 |
| Run 6 | 4:55 | 4:48 | +2.2% | 17th | 5:50 |
| Run 7 | 5:05 | 4:46 | +6.5% | 24th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.5% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:51 | +3.3% | 28th | 5:17 |
| Sled Push | strength | 2:04 | 2:02 | +1.0% | 14th | 2:35 |
| Sled Pull | strength | 5:28 | 4:45 | +14.9% | 31th | 6:16 |
| Burpee Broad Jump | aerobic | 4:40 | 4:47 | -2.6% | 10th | 6:48 |
| Row | aerobic | 4:58 | 4:59 | -0.6% | 12th | 5:28 |
| Farmers Carry | strength | 2:24 | 1:47 | +33.5% | 77th | 2:10 |
| Sandbag Lunges | strength | 3:55 | 3:48 | +2.8% | 15th | 5:11 |
| Wall Balls | strength | 5:39 | 5:06 | +10.7% | 21th | 7:25 |
| Total Running | running | 34:51 | 34:44 | +0.3% | 14th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength