Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
227
Total Time
1:29:01
Overall Percentile
78.3
Lower is faster
Athlete
Hamish Venezia

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +9.2%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 4:27 +6.3% 85th 3:58
Run 2 4:33 5:08 -11.5% 53th 4:36
Run 3 10:06 5:07 +97.1% 100th 4:38
Run 4 4:51 5:01 -3.4% 68th 4:33
Run 5 5:34 5:04 +9.8% 93th 4:36
Run 6 4:54 5:13 -6.1% 65th 4:42
Run 7 4:53 5:13 -6.4% 64th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:14 5:02 +3.9% 84th 4:39
Sled Push strength 2:02 2:06 -3.8% 73th 1:50
Sled Pull strength 4:37 5:03 -8.8% 64th 4:19
Burpee Broad Jump aerobic 5:36 5:36 -0.1% 77th 4:40
Row aerobic 4:52 4:55 -1.2% 73th 4:36
Farmers Carry strength 2:48 2:12 +27.2% 99th 1:58
Sandbag Lunges strength 3:59 5:08 -22.5% 38th 4:26
Wall Balls strength 5:43 6:11 -7.6% 73th 5:10
Total Running running 39:35 35:42 +10.8% 91th 32:25

How to Read This Analysis