Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.9%
Race avg drop: +9.2%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:28 | -17.2% | 41th | 3:58 |
| Run 2 | 4:09 | 5:09 | -19.6% | 30th | 4:36 |
| Run 3 | 4:24 | 5:08 | -14.5% | 41th | 4:38 |
| Run 4 | 5:40 | 5:02 | +12.4% | 95th | 4:33 |
| Run 5 | 5:22 | 5:05 | +5.5% | 89th | 4:36 |
| Run 6 | 5:54 | 5:14 | +12.6% | 93th | 4:42 |
| Run 7 | 4:51 | 5:14 | -7.4% | 63th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:03 | -6.0% | 60th | 4:39 |
| Sled Push | strength | 1:47 | 2:07 | -16.1% | 55th | 1:50 |
| Sled Pull | strength | 5:58 | 5:05 | +17.1% | 92th | 4:19 |
| Burpee Broad Jump | aerobic | 7:20 | 5:38 | +29.9% | 96th | 4:40 |
| Row | aerobic | 5:21 | 4:56 | +8.3% | 92th | 4:36 |
| Farmers Carry | strength | 2:56 | 2:12 | +32.7% | 100th | 1:58 |
| Sandbag Lunges | strength | 6:07 | 5:10 | +18.3% | 95th | 4:26 |
| Wall Balls | strength | 5:18 | 6:13 | -14.9% | 63th | 5:10 |
| Total Running | running | 34:02 | 35:51 | -5.1% | 64th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength