Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
230
Total Time
1:29:41
Overall Percentile
79.3
Lower is faster
Athlete
Megan Dubuc

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +9.2%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:19 4:29 -3.8% 70th 3:58
Run 2 5:11 5:10 +0.0% 77th 4:36
Run 3 7:38 5:09 +47.8% 100th 4:38
Run 4 5:11 5:03 +2.5% 82th 4:33
Run 5 5:17 5:06 +3.5% 87th 4:36
Run 6 5:05 5:15 -3.3% 71th 4:42
Run 7 4:56 5:15 -6.2% 67th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:09 5:04 +1.6% 81th 4:39
Sled Push strength 2:55 2:08 +36.6% 99th 1:50
Sled Pull strength 4:14 5:07 -17.4% 50th 4:19
Burpee Broad Jump aerobic 5:32 5:40 -2.6% 76th 4:40
Row aerobic 5:18 4:57 +7.0% 91th 4:36
Farmers Carry strength 1:48 2:13 -18.9% 34th 1:58
Sandbag Lunges strength 4:45 5:11 -8.6% 65th 4:26
Wall Balls strength 4:51 6:15 -22.6% 50th 5:10
Total Running running 37:37 35:58 +4.6% 87th 32:25

How to Read This Analysis