Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
233
Total Time
1:30:13
Overall Percentile
80.3
Lower is faster
Athlete
Channing Gray

Category Performance Summary

aerobic

-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+34.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 39.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.5%
Race avg drop: +9.2%
Trend per run: +8.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:57 4:31 -34.7% 5th 3:58
Run 2 7:40 5:12 +47.0% 100th 4:36
Run 3 6:38 5:11 +27.7% 100th 4:38
Run 4 8:13 5:05 +61.5% 100th 4:33
Run 5 7:29 5:08 +45.7% 100th 4:36
Run 6 7:45 5:17 +46.5% 100th 4:42
Run 7 8:01 5:17 +51.5% 100th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:49 5:05 -25.0% 3th 4:39
Sled Push strength 1:30 2:09 -30.3% 20th 1:50
Sled Pull strength 3:20 5:10 -35.5% 22th 4:19
Burpee Broad Jump aerobic 5:38 5:44 -1.9% 77th 4:40
Row aerobic 4:10 4:58 -16.2% 21th 4:36
Farmers Carry strength 2:07 2:14 -5.2% 68th 1:58
Sandbag Lunges strength 4:26 5:14 -15.4% 53th 4:26
Wall Balls strength 3:59 6:19 -37.0% 23th 5:10
Total Running running 48:43 36:11 +34.6% 100th 32:25

How to Read This Analysis