Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.6%
Race avg drop: +9.2%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:33 | -1.9% | 77th | 3:58 |
| Run 2 | 4:40 | 5:15 | -11.1% | 58th | 4:36 |
| Run 3 | 5:53 | 5:13 | +12.5% | 93th | 4:38 |
| Run 4 | 5:25 | 5:07 | +5.9% | 90th | 4:33 |
| Run 5 | 6:04 | 5:09 | +17.4% | 97th | 4:36 |
| Run 6 | 6:23 | 5:19 | +19.8% | 97th | 4:42 |
| Run 7 | 5:27 | 5:19 | +2.3% | 86th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 5:07 | -15.0% | 38th | 4:39 |
| Sled Push | strength | 2:02 | 2:10 | -6.3% | 73th | 1:50 |
| Sled Pull | strength | 4:07 | 5:13 | -21.1% | 47th | 4:19 |
| Burpee Broad Jump | aerobic | 6:33 | 5:48 | +12.9% | 90th | 4:40 |
| Row | aerobic | 5:07 | 4:59 | +2.4% | 86th | 4:36 |
| Farmers Carry | strength | 1:37 | 2:14 | -28.1% | 16th | 1:58 |
| Sandbag Lunges | strength | 6:02 | 5:17 | +14.1% | 92th | 4:26 |
| Wall Balls | strength | 5:53 | 6:23 | -8.0% | 76th | 5:10 |
| Total Running | running | 38:20 | 36:24 | +5.3% | 89th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength