Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +9.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:34 | -9.2% | 65th | 3:58 |
| Run 2 | 5:07 | 5:16 | -2.9% | 74th | 4:36 |
| Run 3 | 4:42 | 5:14 | -10.4% | 56th | 4:38 |
| Run 4 | 5:09 | 5:08 | +0.3% | 81th | 4:33 |
| Run 5 | 4:56 | 5:10 | -4.8% | 72th | 4:36 |
| Run 6 | 4:35 | 5:20 | -14.2% | 49th | 4:42 |
| Run 7 | 5:01 | 5:20 | -6.2% | 71th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.3% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:07 | +5.2% | 87th | 4:39 |
| Sled Push | strength | 1:45 | 2:10 | -19.7% | 52th | 1:50 |
| Sled Pull | strength | 6:04 | 5:14 | +15.7% | 93th | 4:19 |
| Burpee Broad Jump | aerobic | 7:47 | 5:50 | +33.3% | 98th | 4:40 |
| Row | aerobic | 4:25 | 5:00 | -11.8% | 40th | 4:36 |
| Farmers Carry | strength | 2:08 | 2:15 | -5.5% | 70th | 1:58 |
| Sandbag Lunges | strength | 5:22 | 5:18 | +1.0% | 81th | 4:26 |
| Wall Balls | strength | 4:23 | 6:25 | -31.8% | 35th | 5:10 |
| Total Running | running | 33:39 | 36:31 | -7.9% | 63th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength