Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.0%
Race avg drop: +9.2%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 4:35 | -23.7% | 29th | 3:58 |
| Run 2 | 5:10 | 5:17 | -2.4% | 76th | 4:36 |
| Run 3 | 5:14 | 5:15 | -0.6% | 83th | 4:38 |
| Run 4 | 4:24 | 5:09 | -14.6% | 43th | 4:33 |
| Run 5 | 5:43 | 5:12 | +9.9% | 94th | 4:36 |
| Run 6 | 5:37 | 5:21 | +4.7% | 89th | 4:42 |
| Run 7 | 4:52 | 5:22 | -9.3% | 63th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:08 | -10.3% | 53th | 4:39 |
| Sled Push | strength | 2:08 | 2:11 | -2.6% | 78th | 1:50 |
| Sled Pull | strength | 5:48 | 5:16 | +9.9% | 90th | 4:19 |
| Burpee Broad Jump | aerobic | 6:15 | 5:52 | +6.4% | 87th | 4:40 |
| Row | aerobic | 5:19 | 5:01 | +5.9% | 92th | 4:36 |
| Farmers Carry | strength | 2:25 | 2:15 | +6.6% | 92th | 1:58 |
| Sandbag Lunges | strength | 5:28 | 5:20 | +2.3% | 85th | 4:26 |
| Wall Balls | strength | 8:03 | 6:28 | +24.4% | 95th | 5:10 |
| Total Running | running | 34:30 | 36:39 | -5.9% | 67th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength