Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+23.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +9.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:00 | +7.4% | 14th | 3:58 |
| Run 2 | 3:53 | 3:32 | +9.5% | 17th | 4:36 |
| Run 3 | 3:46 | 3:38 | +3.2% | 11th | 4:38 |
| Run 4 | 3:36 | 3:37 | -0.9% | 7th | 4:33 |
| Run 5 | 3:40 | 3:39 | +0.1% | 10th | 4:36 |
| Run 6 | 4:07 | 3:40 | +12.2% | 22th | 4:42 |
| Run 7 | 3:33 | 3:38 | -2.6% | 6th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 23.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.1% slower than expected
- → Specific weakness: Sandbag Lunges - 31.5% slower than expected
- → Specific weakness: SkiErg - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 3:53 | +21.4% | 58th | 4:39 |
| Sled Push | strength | 1:28 | 1:17 | +13.2% | 17th | 1:50 |
| Sled Pull | strength | 3:18 | 2:49 | +16.6% | 20th | 4:19 |
| Burpee Broad Jump | aerobic | 3:53 | 2:47 | +39.1% | 31th | 4:40 |
| Row | aerobic | 4:23 | 3:57 | +10.7% | 36th | 4:36 |
| Farmers Carry | strength | 1:32 | 1:30 | +1.1% | 8th | 1:58 |
| Sandbag Lunges | strength | 3:58 | 3:01 | +31.5% | 37th | 4:26 |
| Wall Balls | strength | 3:34 | 3:09 | +13.0% | 10th | 5:10 |
| Total Running | running | 25:49 | 25:49 | -0.0% | 8th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength