Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+46.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +9.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:36 | -5.2% | 74th | 3:58 |
| Run 2 | 5:13 | 5:18 | -1.8% | 79th | 4:36 |
| Run 3 | 5:16 | 5:17 | -0.3% | 84th | 4:38 |
| Run 4 | 5:13 | 5:10 | +0.9% | 84th | 4:33 |
| Run 5 | 4:32 | 5:13 | -13.1% | 49th | 4:36 |
| Run 6 | 4:44 | 5:23 | -12.1% | 56th | 4:42 |
| Run 7 | 5:38 | 5:23 | +4.6% | 89th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 46.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 237.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:09 | -5.4% | 66th | 4:39 |
| Sled Push | strength | 7:25 | 2:12 | +237.0% | 100th | 1:50 |
| Sled Pull | strength | 5:29 | 5:18 | +3.4% | 85th | 4:19 |
| Burpee Broad Jump | aerobic | 6:36 | 5:54 | +11.7% | 90th | 4:40 |
| Row | aerobic | 4:13 | 5:01 | -16.2% | 24th | 4:36 |
| Farmers Carry | strength | 2:26 | 2:16 | +7.0% | 92th | 1:58 |
| Sandbag Lunges | strength | 4:48 | 5:22 | -10.6% | 66th | 4:26 |
| Wall Balls | strength | 6:10 | 6:30 | -5.2% | 80th | 5:10 |
| Total Running | running | 34:58 | 36:46 | -4.9% | 72th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength