Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +5.9%
Race avg drop: +9.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:36 | -10.3% | 62th | 3:58 |
| Run 2 | 4:18 | 5:18 | -19.1% | 38th | 4:36 |
| Run 3 | 4:44 | 5:17 | -10.4% | 59th | 4:38 |
| Run 4 | 4:36 | 5:10 | -11.0% | 55th | 4:33 |
| Run 5 | 6:31 | 5:13 | +24.8% | 100th | 4:36 |
| Run 6 | 4:32 | 5:23 | -15.8% | 44th | 4:42 |
| Run 7 | 4:24 | 5:23 | -18.3% | 38th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 81.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- → Specific weakness: Row - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 5:09 | -13.5% | 44th | 4:39 |
| Sled Push | strength | 1:54 | 2:12 | -13.7% | 65th | 1:50 |
| Sled Pull | strength | 5:08 | 5:18 | -3.2% | 76th | 4:19 |
| Burpee Broad Jump | aerobic | 7:41 | 5:54 | +29.9% | 96th | 4:40 |
| Row | aerobic | 5:44 | 5:01 | +13.9% | 99th | 4:36 |
| Farmers Carry | strength | 1:47 | 2:16 | -21.6% | 31th | 1:58 |
| Sandbag Lunges | strength | 4:15 | 5:22 | -20.9% | 47th | 4:26 |
| Wall Balls | strength | 11:48 | 6:30 | +81.2% | 100th | 5:10 |
| Total Running | running | 33:13 | 36:47 | -9.7% | 60th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength