Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
243
Total Time
1:31:51
Overall Percentile
83.8
Lower is faster
Athlete
Tamara Wellham

Category Performance Summary

aerobic

-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -14.3

Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +9.2%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:13 4:36 +34.8% 100th 3:58
Run 2 6:16 5:19 +17.8% 97th 4:36
Run 3 5:08 5:17 -3.0% 80th 4:38
Run 4 5:29 5:10 +5.9% 92th 4:33
Run 5 4:40 5:13 -10.7% 58th 4:36
Run 6 5:21 5:23 -0.8% 81th 4:42
Run 7 6:30 5:23 +20.5% 98th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:14 5:09 +1.3% 84th 4:39
Sled Push strength 2:06 2:12 -4.8% 76th 1:50
Sled Pull strength 5:07 5:18 -3.7% 76th 4:19
Burpee Broad Jump aerobic 4:51 5:55 -18.1% 61th 4:40
Row aerobic 4:53 5:02 -3.0% 76th 4:36
Farmers Carry strength 2:19 2:16 +1.7% 86th 1:58
Sandbag Lunges strength 4:25 5:22 -17.9% 52th 4:26
Wall Balls strength 5:39 6:31 -13.4% 70th 5:10
Total Running running 39:37 36:49 +7.6% 92th 32:25

How to Read This Analysis