Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 88.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +97.9%
Race avg drop: +9.2%
Trend per run: +15.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:37 | -4.9% | 75th | 3:58 |
| Run 2 | 5:11 | 5:20 | -2.8% | 77th | 4:36 |
| Run 3 | 5:03 | 5:18 | -4.8% | 75th | 4:38 |
| Run 4 | 5:17 | 5:11 | +1.8% | 86th | 4:33 |
| Run 5 | 5:13 | 5:14 | -0.4% | 84th | 4:36 |
| Run 6 | 5:47 | 5:24 | +7.0% | 92th | 4:42 |
| Run 7 | 13:11 | 5:24 | +143.8% | 100th | 4:41 |
Training Recommendations
- → Focus on running endurance - 19.5% below expected on total running time
- → Specific weakness: Total Running - 19.5% slower than expected
- → Specific weakness: SkiErg - 11.7% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:10 | +11.7% | 96th | 4:39 |
| Sled Push | strength | 1:15 | 2:12 | -43.5% | 2th | 1:50 |
| Sled Pull | strength | 5:12 | 5:19 | -2.5% | 81th | 4:19 |
| Burpee Broad Jump | aerobic | 3:11 | 5:56 | -46.5% | 14th | 4:40 |
| Row | aerobic | 5:26 | 5:02 | +7.7% | 94th | 4:36 |
| Farmers Carry | strength | 2:14 | 2:17 | -2.2% | 79th | 1:58 |
| Sandbag Lunges | strength | 4:38 | 5:23 | -14.2% | 61th | 4:26 |
| Wall Balls | strength | 4:00 | 6:32 | -38.9% | 24th | 5:10 |
| Total Running | running | 44:06 | 36:54 | +19.5% | 99th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength