Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +9.2%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:40 | +1.9% | 86th | 3:58 |
| Run 2 | 5:09 | 5:23 | -4.5% | 75th | 4:36 |
| Run 3 | 4:32 | 5:21 | -15.4% | 48th | 4:38 |
| Run 4 | 4:35 | 5:14 | -12.6% | 54th | 4:33 |
| Run 5 | 9:14 | 5:17 | +74.5% | 100th | 4:36 |
| Run 6 | 4:48 | 5:27 | -12.2% | 59th | 4:42 |
| Run 7 | 5:32 | 5:28 | +1.2% | 87th | 4:41 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 5:13 | -12.2% | 50th | 4:39 |
| Sled Push | strength | 1:49 | 2:14 | -19.0% | 57th | 1:50 |
| Sled Pull | strength | 4:04 | 5:25 | -24.9% | 46th | 4:19 |
| Burpee Broad Jump | aerobic | 7:11 | 6:03 | +18.6% | 94th | 4:40 |
| Row | aerobic | 4:39 | 5:04 | -8.5% | 56th | 4:36 |
| Farmers Carry | strength | 2:08 | 2:18 | -7.6% | 70th | 1:58 |
| Sandbag Lunges | strength | 6:42 | 5:28 | +22.3% | 98th | 4:26 |
| Wall Balls | strength | 7:32 | 6:39 | +13.0% | 91th | 5:10 |
| Total Running | running | 38:36 | 37:17 | +3.5% | 90th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength