Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
245
Total Time
1:33:03
Overall Percentile
84.5
Lower is faster

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.0

Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +9.2%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:46 4:40 +1.9% 86th 3:58
Run 2 5:09 5:23 -4.5% 75th 4:36
Run 3 4:32 5:21 -15.4% 48th 4:38
Run 4 4:35 5:14 -12.6% 54th 4:33
Run 5 9:14 5:17 +74.5% 100th 4:36
Run 6 4:48 5:27 -12.2% 59th 4:42
Run 7 5:32 5:28 +1.2% 87th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 5:13 -12.2% 50th 4:39
Sled Push strength 1:49 2:14 -19.0% 57th 1:50
Sled Pull strength 4:04 5:25 -24.9% 46th 4:19
Burpee Broad Jump aerobic 7:11 6:03 +18.6% 94th 4:40
Row aerobic 4:39 5:04 -8.5% 56th 4:36
Farmers Carry strength 2:08 2:18 -7.6% 70th 1:58
Sandbag Lunges strength 6:42 5:28 +22.3% 98th 4:26
Wall Balls strength 7:32 6:39 +13.0% 91th 5:10
Total Running running 38:36 37:17 +3.5% 90th 32:25

How to Read This Analysis