Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +9.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:41 | +3.8% | 89th | 3:58 |
| Run 2 | 5:44 | 5:24 | +6.1% | 92th | 4:36 |
| Run 3 | 4:51 | 5:22 | -9.7% | 66th | 4:38 |
| Run 4 | 4:19 | 5:15 | -17.8% | 37th | 4:33 |
| Run 5 | 5:15 | 5:18 | -1.0% | 85th | 4:36 |
| Run 6 | 5:23 | 5:28 | -1.7% | 82th | 4:42 |
| Run 7 | 5:06 | 5:28 | -6.9% | 73th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 18.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.1% slower than expected
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
- → Specific weakness: SkiErg - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:13 | +10.9% | 97th | 4:39 |
| Sled Push | strength | 1:36 | 2:14 | -28.9% | 30th | 1:50 |
| Sled Pull | strength | 4:15 | 5:25 | -21.8% | 52th | 4:19 |
| Burpee Broad Jump | aerobic | 8:45 | 6:04 | +44.1% | 100th | 4:40 |
| Row | aerobic | 5:04 | 5:05 | -0.4% | 83th | 4:36 |
| Farmers Carry | strength | 2:00 | 2:18 | -13.6% | 56th | 1:58 |
| Sandbag Lunges | strength | 6:57 | 5:29 | +26.5% | 99th | 4:26 |
| Wall Balls | strength | 7:11 | 6:41 | +7.5% | 88th | 5:10 |
| Total Running | running | 35:30 | 37:21 | -5.0% | 77th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength