Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+42.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 282.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +291.4%
Race avg drop: +9.3%
Trend per run: +31.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:41 | -11.7% | 65th | 3:58 |
| Run 2 | 4:43 | 5:24 | -12.9% | 60th | 4:36 |
| Run 3 | 4:35 | 5:22 | -14.8% | 52th | 4:38 |
| Run 4 | 4:58 | 5:15 | -5.6% | 73th | 4:33 |
| Run 5 | 20:39 | 5:18 | +289.0% | 100th | 4:36 |
| Run 6 | 14:03 | 5:29 | +156.2% | 100th | 4:42 |
Training Recommendations
- → Focus on running endurance - 42.0% below expected on total running time
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 50.9% slower than expected
- → Specific weakness: Farmers Carry - 43.1% slower than expected
- → Specific weakness: Total Running - 42.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:14 | -7.0% | 65th | 4:39 |
| Sled Push | strength | 2:33 | 2:15 | +13.1% | 93th | 1:50 |
| Sled Pull | strength | 8:13 | 5:26 | +50.9% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 5:44 | 6:05 | -5.9% | 79th | 4:40 |
| Row | aerobic | 4:22 | 5:05 | -14.3% | 34th | 4:36 |
| Farmers Carry | strength | 3:19 | 2:19 | +43.1% | 100th | 1:58 |
| Sandbag Lunges | strength | 4:04 | 5:30 | -26.1% | 41th | 4:26 |
| Wall Balls | strength | 8:00 | 6:42 | +19.4% | 94th | 5:10 |
| Total Running | running | 53:07 | 37:24 | +42.0% | 100th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength