Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: +9.2%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:42 | +7.1% | 92th | 3:58 |
| Run 2 | 5:26 | 5:25 | +0.0% | 87th | 4:36 |
| Run 3 | 5:27 | 5:23 | +1.0% | 89th | 4:38 |
| Run 4 | 5:35 | 5:16 | +5.9% | 94th | 4:33 |
| Run 5 | 5:07 | 5:19 | -3.9% | 80th | 4:36 |
| Run 6 | 5:07 | 5:30 | -7.0% | 73th | 4:42 |
| Run 7 | 4:43 | 5:30 | -14.3% | 54th | 4:41 |
Training Recommendations
- → Specific weakness: Sled Pull - 48.7% slower than expected
- → Specific weakness: Row - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:14 | -7.9% | 63th | 4:39 |
| Sled Push | strength | 1:37 | 2:15 | -28.6% | 32th | 1:50 |
| Sled Pull | strength | 8:08 | 5:28 | +48.7% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 5:45 | 6:07 | -6.1% | 80th | 4:40 |
| Row | aerobic | 5:39 | 5:06 | +10.7% | 98th | 4:36 |
| Farmers Carry | strength | 1:48 | 2:19 | -22.6% | 34th | 1:58 |
| Sandbag Lunges | strength | 6:05 | 5:31 | +10.0% | 94th | 4:26 |
| Wall Balls | strength | 6:46 | 6:44 | +0.4% | 86th | 5:10 |
| Total Running | running | 36:28 | 37:31 | -2.8% | 84th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength