Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
249
Total Time
1:33:59
Overall Percentile
85.9
Lower is faster

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.2

Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +9.2%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:27 4:43 +36.3% 100th 3:58
Run 2 6:07 5:27 +12.2% 96th 4:36
Run 3 4:44 5:24 -12.6% 59th 4:38
Run 4 4:36 5:17 -13.1% 55th 4:33
Run 5 5:16 5:20 -1.4% 86th 4:36
Run 6 6:46 5:31 +22.5% 99th 4:42
Run 7 5:56 5:31 +7.4% 93th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:16 5:15 +0.1% 86th 4:39
Sled Push strength 1:21 2:16 -40.6% 8th 1:50
Sled Pull strength 2:59 5:30 -45.8% 10th 4:19
Burpee Broad Jump aerobic 5:43 6:09 -7.2% 78th 4:40
Row aerobic 5:18 5:07 +3.6% 91th 4:36
Farmers Carry strength 2:11 2:20 -6.5% 74th 1:58
Sandbag Lunges strength 7:46 5:33 +39.8% 100th 4:26
Wall Balls strength 4:14 6:46 -37.5% 31th 5:10
Total Running running 39:52 37:39 +5.9% 92th 32:25

How to Read This Analysis