Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.6
Excellent endurance - maintaining pace better than field
Your pace drop: -16.4%
Race avg drop: +9.2%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:45 | -7.1% | 75th | 3:58 |
| Run 2 | 9:01 | 5:28 | +64.6% | 100th | 4:36 |
| Run 3 | 6:19 | 5:26 | +16.2% | 97th | 4:38 |
| Run 4 | 4:51 | 5:18 | -8.7% | 68th | 4:33 |
| Run 5 | 4:58 | 5:21 | -7.4% | 73th | 4:36 |
| Run 6 | 6:26 | 5:32 | +16.0% | 98th | 4:42 |
| Run 7 | 4:48 | 5:32 | -13.5% | 59th | 4:41 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Sled Push - 77.2% slower than expected
- → Specific weakness: Row - 12.1% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:16 | -5.0% | 75th | 4:39 |
| Sled Push | strength | 4:03 | 2:17 | +77.2% | 100th | 1:50 |
| Sled Pull | strength | 5:09 | 5:31 | -6.9% | 77th | 4:19 |
| Burpee Broad Jump | aerobic | 5:52 | 6:11 | -5.4% | 81th | 4:40 |
| Row | aerobic | 5:45 | 5:07 | +12.1% | 99th | 4:36 |
| Farmers Carry | strength | 2:05 | 2:20 | -11.2% | 64th | 1:58 |
| Sandbag Lunges | strength | 4:18 | 5:35 | -23.0% | 48th | 4:26 |
| Wall Balls | strength | 4:57 | 6:49 | -27.4% | 52th | 5:10 |
| Total Running | running | 40:48 | 37:47 | +8.0% | 94th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength