Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
250
Total Time
1:34:21
Overall Percentile
86.2
Lower is faster

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -25.6

Excellent endurance - maintaining pace better than field
Your pace drop: -16.4%
Race avg drop: +9.2%
Trend per run: -3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:25 4:45 -7.1% 75th 3:58
Run 2 9:01 5:28 +64.6% 100th 4:36
Run 3 6:19 5:26 +16.2% 97th 4:38
Run 4 4:51 5:18 -8.7% 68th 4:33
Run 5 4:58 5:21 -7.4% 73th 4:36
Run 6 6:26 5:32 +16.0% 98th 4:42
Run 7 4:48 5:32 -13.5% 59th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 5:16 -5.0% 75th 4:39
Sled Push strength 4:03 2:17 +77.2% 100th 1:50
Sled Pull strength 5:09 5:31 -6.9% 77th 4:19
Burpee Broad Jump aerobic 5:52 6:11 -5.4% 81th 4:40
Row aerobic 5:45 5:07 +12.1% 99th 4:36
Farmers Carry strength 2:05 2:20 -11.2% 64th 1:58
Sandbag Lunges strength 4:18 5:35 -23.0% 48th 4:26
Wall Balls strength 4:57 6:49 -27.4% 52th 5:10
Total Running running 40:48 37:47 +8.0% 94th 32:25

How to Read This Analysis