Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
156
Total Time
1:19:52
Overall Percentile
12.6
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -7.5%
Race avg drop: -3.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:36 | -4.4% | 9th | 6:38 |
| Run 2 | 4:36 | 4:35 | +0.2% | 15th | 5:28 |
| Run 3 | 5:00 | 4:50 | +3.4% | 20th | 5:45 |
| Run 4 | 4:51 | 4:49 | +0.5% | 14th | 5:48 |
| Run 5 | 5:01 | 4:54 | +2.2% | 17th | 5:59 |
| Run 6 | 4:40 | 4:48 | -3.0% | 9th | 5:50 |
| Run 7 | 4:33 | 4:46 | -4.7% | 7th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:51 | -5.3% | 2th | 5:17 |
| Sled Push | strength | 2:21 | 2:02 | +14.8% | 37th | 2:35 |
| Sled Pull | strength | 6:18 | 4:45 | +32.4% | 55th | 6:16 |
| Burpee Broad Jump | aerobic | 5:46 | 4:47 | +20.3% | 34th | 6:48 |
| Row | aerobic | 4:44 | 4:59 | -5.3% | 2th | 5:28 |
| Farmers Carry | strength | 1:52 | 1:47 | +3.8% | 19th | 2:10 |
| Sandbag Lunges | strength | 4:28 | 3:48 | +17.2% | 34th | 5:11 |
| Wall Balls | strength | 4:45 | 5:06 | -7.0% | 6th | 7:25 |
| Total Running | running | 34:03 | 34:45 | -2.0% | 11th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength