Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +9.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 4:45 | +16.0% | 98th | 3:58 |
| Run 2 | 5:47 | 5:28 | +5.5% | 93th | 4:36 |
| Run 3 | 6:02 | 5:26 | +10.9% | 95th | 4:38 |
| Run 4 | 5:51 | 5:18 | +10.1% | 96th | 4:33 |
| Run 5 | 5:00 | 5:21 | -6.8% | 74th | 4:36 |
| Run 6 | 5:37 | 5:32 | +1.3% | 89th | 4:42 |
| Run 7 | 6:09 | 5:33 | +10.8% | 95th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:16 | +4.1% | 91th | 4:39 |
| Sled Push | strength | 2:26 | 2:17 | +6.4% | 91th | 1:50 |
| Sled Pull | strength | 6:15 | 5:32 | +12.9% | 95th | 4:19 |
| Burpee Broad Jump | aerobic | 4:22 | 6:12 | -29.6% | 47th | 4:40 |
| Row | aerobic | 4:49 | 5:08 | -6.2% | 69th | 4:36 |
| Farmers Carry | strength | 2:07 | 2:20 | -9.8% | 68th | 1:58 |
| Sandbag Lunges | strength | 6:10 | 5:35 | +10.3% | 95th | 4:26 |
| Wall Balls | strength | 5:02 | 6:49 | -26.3% | 55th | 5:10 |
| Total Running | running | 39:57 | 37:48 | +5.6% | 93th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength