Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 43.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.8%
Race avg drop: +9.2%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:48 | -24.4% | 38th | 3:58 |
| Run 2 | 4:21 | 5:31 | -21.4% | 41th | 4:36 |
| Run 3 | 5:55 | 5:29 | +7.8% | 93th | 4:38 |
| Run 4 | 4:59 | 5:21 | -7.1% | 75th | 4:33 |
| Run 5 | 4:44 | 5:24 | -12.6% | 61th | 4:36 |
| Run 6 | 5:46 | 5:35 | +3.0% | 92th | 4:42 |
| Run 7 | 6:26 | 5:36 | +14.8% | 97th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.2% slower than expected
- → Specific weakness: Sled Push - 32.5% slower than expected
- → Specific weakness: Wall Balls - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:19 | -1.3% | 85th | 4:39 |
| Sled Push | strength | 3:04 | 2:18 | +32.5% | 100th | 1:50 |
| Sled Pull | strength | 5:10 | 5:36 | -7.9% | 78th | 4:19 |
| Burpee Broad Jump | aerobic | 5:16 | 6:17 | -16.4% | 72th | 4:40 |
| Row | aerobic | 5:06 | 5:09 | -1.3% | 84th | 4:36 |
| Farmers Carry | strength | 2:11 | 2:22 | -7.8% | 74th | 1:58 |
| Sandbag Lunges | strength | 7:46 | 5:39 | +37.2% | 100th | 4:26 |
| Wall Balls | strength | 8:38 | 6:55 | +24.6% | 96th | 5:10 |
| Total Running | running | 35:49 | 38:08 | -6.1% | 80th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength