Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-24.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+30.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 52.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.3%
Race avg drop: +9.2%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:51 | -20.5% | 50th | 3:58 |
| Run 2 | 6:49 | 5:35 | +21.8% | 99th | 4:36 |
| Run 3 | 7:33 | 5:32 | +36.1% | 100th | 4:38 |
| Run 4 | 7:39 | 5:24 | +41.2% | 100th | 4:33 |
| Run 5 | 7:09 | 5:28 | +30.7% | 100th | 4:36 |
| Run 6 | 8:51 | 5:39 | +56.4% | 100th | 4:42 |
| Run 7 | 8:23 | 5:39 | +48.0% | 100th | 4:41 |
Training Recommendations
- → Focus on running endurance - 30.4% below expected on total running time
- → Specific weakness: Total Running - 30.4% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 5:21 | -25.1% | 12th | 4:39 |
| Sled Push | strength | 1:53 | 2:20 | -19.7% | 63th | 1:50 |
| Sled Pull | strength | 6:16 | 5:41 | +9.9% | 95th | 4:19 |
| Burpee Broad Jump | aerobic | 3:56 | 6:24 | -38.6% | 33th | 4:40 |
| Row | aerobic | 4:44 | 5:12 | -9.0% | 63th | 4:36 |
| Farmers Carry | strength | 2:09 | 2:23 | -10.3% | 71th | 1:58 |
| Sandbag Lunges | strength | 4:42 | 5:44 | -18.2% | 63th | 4:26 |
| Wall Balls | strength | 4:13 | 7:02 | -40.2% | 31th | 5:10 |
| Total Running | running | 50:16 | 38:32 | +30.4% | 100th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength