Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.2
Excellent endurance - maintaining pace better than field
Your pace drop: -15.9%
Race avg drop: +9.2%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:53 | +8.5% | 97th | 3:58 |
| Run 2 | 10:10 | 5:37 | +80.8% | 100th | 4:36 |
| Run 3 | 7:07 | 5:34 | +27.8% | 100th | 4:38 |
| Run 4 | 5:29 | 5:26 | +0.8% | 92th | 4:33 |
| Run 5 | 4:50 | 5:29 | -12.0% | 68th | 4:36 |
| Run 6 | 6:49 | 5:41 | +19.9% | 100th | 4:42 |
| Run 7 | 6:11 | 5:41 | +8.6% | 96th | 4:41 |
Training Recommendations
- → Focus on running endurance - 18.6% below expected on total running time
- → Specific weakness: Total Running - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:23 | -15.5% | 48th | 4:39 |
| Sled Push | strength | 2:18 | 2:21 | -2.5% | 86th | 1:50 |
| Sled Pull | strength | 4:53 | 5:44 | -14.9% | 71th | 4:19 |
| Burpee Broad Jump | aerobic | 6:09 | 6:27 | -4.7% | 84th | 4:40 |
| Row | aerobic | 4:32 | 5:13 | -13.2% | 48th | 4:36 |
| Farmers Carry | strength | 2:22 | 2:24 | -1.7% | 89th | 1:58 |
| Sandbag Lunges | strength | 4:40 | 5:46 | -19.3% | 62th | 4:26 |
| Wall Balls | strength | 4:44 | 7:05 | -33.3% | 46th | 5:10 |
| Total Running | running | 45:54 | 38:41 | +18.6% | 100th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength