Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
260
Total Time
1:37:13
Overall Percentile
89.7
Lower is faster
Athlete
Rachel Thomson

Category Performance Summary

aerobic

-17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+22.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -33.9

Excellent endurance - maintaining pace better than field
Your pace drop: -24.7%
Race avg drop: +9.2%
Trend per run: -7.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:13 4:54 -14.2% 67th 3:58
Run 2 8:49 5:39 +55.9% 100th 4:36
Run 3 11:56 5:36 +113.0% 100th 4:38
Run 4 8:04 5:28 +47.5% 100th 4:33
Run 5 4:50 5:31 -12.5% 68th 4:36
Run 6 5:21 5:43 -6.5% 81th 4:42
Run 7 4:28 5:43 -22.0% 41th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 5:24 -21.1% 32th 4:39
Sled Push strength 2:19 2:22 -2.6% 87th 1:50
Sled Pull strength 5:07 5:47 -11.6% 76th 4:19
Burpee Broad Jump aerobic 4:59 6:31 -23.5% 66th 4:40
Row aerobic 4:50 5:14 -7.8% 70th 4:36
Farmers Carry strength 2:06 2:25 -13.3% 66th 1:58
Sandbag Lunges strength 4:59 5:49 -14.5% 73th 4:26
Wall Balls strength 5:21 7:09 -25.3% 64th 5:10
Total Running running 47:41 38:54 +22.5% 100th 32:25

How to Read This Analysis