Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.9
Excellent endurance - maintaining pace better than field
Your pace drop: -12.7%
Race avg drop: +9.2%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 4:57 | +30.2% | 100th | 3:58 |
| Run 2 | 5:14 | 5:42 | -8.4% | 81th | 4:36 |
| Run 3 | 5:58 | 5:39 | +5.6% | 94th | 4:38 |
| Run 4 | 4:58 | 5:31 | -10.0% | 73th | 4:33 |
| Run 5 | 4:46 | 5:34 | -14.4% | 62th | 4:36 |
| Run 6 | 5:17 | 5:46 | -8.5% | 79th | 4:42 |
| Run 7 | 4:56 | 5:46 | -14.6% | 67th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 71.1% slower than expected
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:26 | +9.8% | 100th | 4:39 |
| Sled Push | strength | 4:07 | 2:24 | +71.1% | 100th | 1:50 |
| Sled Pull | strength | 5:13 | 5:51 | -11.0% | 82th | 4:19 |
| Burpee Broad Jump | aerobic | 8:06 | 6:36 | +22.5% | 98th | 4:40 |
| Row | aerobic | 4:42 | 5:16 | -10.9% | 59th | 4:36 |
| Farmers Carry | strength | 2:24 | 2:26 | -1.9% | 91th | 1:58 |
| Sandbag Lunges | strength | 4:56 | 5:53 | -16.4% | 70th | 4:26 |
| Wall Balls | strength | 9:29 | 7:15 | +30.5% | 100th | 5:10 |
| Total Running | running | 37:37 | 39:15 | -4.2% | 87th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength