Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-27.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.7%
Race avg drop: +9.2%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 5:02 | -20.0% | 56th | 3:58 |
| Run 2 | 7:43 | 5:47 | +33.2% | 100th | 4:36 |
| Run 3 | 5:24 | 5:43 | -5.7% | 88th | 4:38 |
| Run 4 | 7:21 | 5:35 | +31.5% | 100th | 4:33 |
| Run 5 | 8:47 | 5:38 | +55.7% | 100th | 4:36 |
| Run 6 | 8:58 | 5:51 | +53.2% | 100th | 4:42 |
| Run 7 | 7:06 | 5:51 | +21.1% | 100th | 4:41 |
Training Recommendations
- → Focus on running endurance - 24.1% below expected on total running time
- → Specific weakness: Total Running - 24.1% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 5:30 | -21.3% | 37th | 4:39 |
| Sled Push | strength | 1:58 | 2:26 | -19.7% | 68th | 1:50 |
| Sled Pull | strength | 6:04 | 5:58 | +1.5% | 93th | 4:19 |
| Burpee Broad Jump | aerobic | 3:35 | 6:45 | -47.0% | 23th | 4:40 |
| Row | aerobic | 4:32 | 5:19 | -14.9% | 48th | 4:36 |
| Farmers Carry | strength | 1:21 | 2:28 | -45.6% | 2th | 1:58 |
| Sandbag Lunges | strength | 3:48 | 6:00 | -36.8% | 29th | 4:26 |
| Wall Balls | strength | 9:06 | 7:25 | +22.6% | 99th | 5:10 |
| Total Running | running | 49:21 | 39:45 | +24.1% | 100th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength