Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +9.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:05 | -3.0% | 90th | 3:58 |
| Run 2 | 6:53 | 5:50 | +17.8% | 100th | 4:36 |
| Run 3 | 5:11 | 5:46 | -10.3% | 82th | 4:38 |
| Run 4 | 6:16 | 5:38 | +11.2% | 99th | 4:33 |
| Run 5 | 6:26 | 5:41 | +13.1% | 100th | 4:36 |
| Run 6 | 5:54 | 5:54 | -0.0% | 93th | 4:42 |
| Run 7 | 6:23 | 5:54 | +8.0% | 97th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: SkiErg - 22.3% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:47 | 5:32 | +22.3% | 100th | 4:39 |
| Sled Push | strength | 1:18 | 2:28 | -47.5% | 5th | 1:50 |
| Sled Pull | strength | 7:08 | 6:02 | +17.9% | 99th | 4:19 |
| Burpee Broad Jump | aerobic | 3:26 | 6:51 | -49.9% | 20th | 4:40 |
| Row | aerobic | 4:35 | 5:21 | -14.4% | 52th | 4:36 |
| Farmers Carry | strength | 2:47 | 2:30 | +11.2% | 99th | 1:58 |
| Sandbag Lunges | strength | 6:36 | 6:04 | +8.6% | 98th | 4:26 |
| Wall Balls | strength | 5:56 | 7:31 | -21.1% | 77th | 5:10 |
| Total Running | running | 41:59 | 40:04 | +4.7% | 96th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength