Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
158
Total Time
1:19:53
Overall Percentile
12.6
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -2.7%
Race avg drop: -3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:36 | +3.6% | 21th | 6:38 |
| Run 2 | 4:31 | 4:35 | -1.6% | 12th | 5:28 |
| Run 3 | 5:09 | 4:50 | +6.5% | 26th | 5:45 |
| Run 4 | 4:55 | 4:49 | +1.8% | 17th | 5:48 |
| Run 5 | 4:57 | 4:54 | +0.8% | 14th | 5:59 |
| Run 6 | 5:09 | 4:48 | +7.0% | 26th | 5:50 |
| Run 7 | 4:54 | 4:46 | +2.6% | 17th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:51 | +4.7% | 34th | 5:17 |
| Sled Push | strength | 2:29 | 2:02 | +21.3% | 47th | 2:35 |
| Sled Pull | strength | 4:48 | 4:45 | +0.8% | 14th | 6:16 |
| Burpee Broad Jump | aerobic | 4:30 | 4:47 | -6.2% | 8th | 6:48 |
| Row | aerobic | 5:13 | 5:00 | +4.3% | 32th | 5:28 |
| Farmers Carry | strength | 2:11 | 1:47 | +21.4% | 58th | 2:10 |
| Sandbag Lunges | strength | 4:26 | 3:48 | +16.3% | 33th | 5:11 |
| Wall Balls | strength | 5:32 | 5:06 | +8.3% | 19th | 7:25 |
| Total Running | running | 35:24 | 34:45 | +1.8% | 17th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength