Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.5
Excellent endurance - maintaining pace better than field
Your pace drop: -24.2%
Race avg drop: +9.2%
Trend per run: -5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 5:10 | -21.3% | 59th | 3:58 |
| Run 2 | 9:37 | 5:56 | +61.9% | 100th | 4:36 |
| Run 3 | 10:18 | 5:51 | +75.7% | 100th | 4:38 |
| Run 4 | 5:34 | 5:42 | -2.6% | 93th | 4:33 |
| Run 5 | 5:29 | 5:46 | -5.0% | 91th | 4:36 |
| Run 6 | 5:29 | 5:59 | -8.5% | 86th | 4:42 |
| Run 7 | 4:53 | 6:00 | -18.7% | 64th | 4:41 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:36 | -9.4% | 79th | 4:39 |
| Sled Push | strength | 2:20 | 2:31 | -7.5% | 88th | 1:50 |
| Sled Pull | strength | 7:01 | 6:10 | +13.6% | 99th | 4:19 |
| Burpee Broad Jump | aerobic | 7:00 | 7:00 | -0.2% | 93th | 4:40 |
| Row | aerobic | 5:07 | 5:24 | -5.5% | 86th | 4:36 |
| Farmers Carry | strength | 2:28 | 2:32 | -3.0% | 93th | 1:58 |
| Sandbag Lunges | strength | 4:30 | 6:12 | -27.4% | 56th | 4:26 |
| Wall Balls | strength | 5:36 | 7:41 | -27.2% | 69th | 5:10 |
| Total Running | running | 45:24 | 40:39 | +11.7% | 100th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength