Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +9.2%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 5:10 | -23.5% | 54th | 3:58 |
| Run 2 | 5:44 | 5:57 | -3.7% | 92th | 4:36 |
| Run 3 | 9:36 | 5:52 | +63.4% | 100th | 4:38 |
| Run 4 | 5:30 | 5:43 | -4.0% | 92th | 4:33 |
| Run 5 | 4:56 | 5:46 | -14.7% | 72th | 4:36 |
| Run 6 | 4:50 | 6:00 | -19.5% | 62th | 4:42 |
| Run 7 | 5:43 | 6:01 | -5.0% | 92th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 101.4% slower than expected
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Row - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 5:37 | -21.2% | 43th | 4:39 |
| Sled Push | strength | 2:49 | 2:31 | +11.3% | 98th | 1:50 |
| Sled Pull | strength | 5:16 | 6:11 | -15.1% | 82th | 4:19 |
| Burpee Broad Jump | aerobic | 5:35 | 7:02 | -20.7% | 76th | 4:40 |
| Row | aerobic | 6:09 | 5:25 | +13.5% | 100th | 4:36 |
| Farmers Carry | strength | 5:08 | 2:32 | +101.4% | 100th | 1:58 |
| Sandbag Lunges | strength | 5:23 | 6:13 | -13.5% | 82th | 4:26 |
| Wall Balls | strength | 9:31 | 7:43 | +23.2% | 100th | 5:10 |
| Total Running | running | 40:17 | 40:45 | -1.1% | 93th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength