Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.9
Excellent endurance - maintaining pace better than field
Your pace drop: -35.7%
Race avg drop: +9.2%
Trend per run: -10.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:13 | -2.5% | 93th | 3:58 |
| Run 2 | 8:24 | 6:00 | +39.8% | 100th | 4:36 |
| Run 3 | 13:35 | 5:55 | +129.2% | 100th | 4:38 |
| Run 4 | 4:57 | 5:46 | -14.3% | 72th | 4:33 |
| Run 5 | 4:40 | 5:49 | -20.0% | 58th | 4:36 |
| Run 6 | 4:37 | 6:03 | -23.8% | 51th | 4:42 |
| Run 7 | 4:04 | 6:04 | -33.0% | 22th | 4:41 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:39 | -18.5% | 53th | 4:39 |
| Sled Push | strength | 2:43 | 2:33 | +6.2% | 97th | 1:50 |
| Sled Pull | strength | 5:46 | 6:16 | -8.1% | 89th | 4:19 |
| Burpee Broad Jump | aerobic | 8:20 | 7:08 | +16.8% | 100th | 4:40 |
| Row | aerobic | 4:51 | 5:27 | -11.1% | 71th | 4:36 |
| Farmers Carry | strength | 1:43 | 2:34 | -33.3% | 27th | 1:58 |
| Sandbag Lunges | strength | 5:18 | 6:17 | -15.8% | 79th | 4:26 |
| Wall Balls | strength | 9:28 | 7:49 | +21.0% | 100th | 5:10 |
| Total Running | running | 45:23 | 41:04 | +10.5% | 100th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength