Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 41.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.4%
Race avg drop: +9.2%
Trend per run: +10.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:13 | -13.4% | 79th | 3:58 |
| Run 2 | 5:21 | 6:00 | -10.9% | 85th | 4:36 |
| Run 3 | 4:59 | 5:55 | -15.9% | 71th | 4:38 |
| Run 4 | 5:36 | 5:46 | -3.0% | 94th | 4:33 |
| Run 5 | 8:45 | 5:49 | +50.1% | 100th | 4:36 |
| Run 6 | 5:11 | 6:03 | -14.5% | 76th | 4:42 |
| Run 7 | 9:41 | 6:04 | +59.5% | 100th | 4:41 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Wall Balls - 52.2% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:39 | -17.6% | 56th | 4:39 |
| Sled Push | strength | 1:31 | 2:33 | -40.7% | 22th | 1:50 |
| Sled Pull | strength | 5:58 | 6:16 | -4.9% | 92th | 4:19 |
| Burpee Broad Jump | aerobic | 6:00 | 7:08 | -15.9% | 82th | 4:40 |
| Row | aerobic | 4:43 | 5:27 | -13.5% | 61th | 4:36 |
| Farmers Carry | strength | 2:07 | 2:34 | -17.7% | 68th | 1:58 |
| Sandbag Lunges | strength | 5:12 | 6:17 | -17.4% | 77th | 4:26 |
| Wall Balls | strength | 11:55 | 7:49 | +52.2% | 100th | 5:10 |
| Total Running | running | 44:05 | 41:05 | +7.3% | 98th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength