Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.7%
Race avg drop: +9.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:15 | -4.6% | 91th | 3:58 |
| Run 2 | 5:52 | 6:02 | -2.9% | 95th | 4:36 |
| Run 3 | 6:55 | 5:57 | +16.1% | 100th | 4:38 |
| Run 4 | 5:21 | 5:48 | -7.8% | 89th | 4:33 |
| Run 5 | 6:22 | 5:51 | +8.7% | 99th | 4:36 |
| Run 6 | 7:32 | 6:05 | +23.7% | 100th | 4:42 |
| Run 7 | 5:43 | 6:06 | -6.3% | 92th | 4:41 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Row - 12.4% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:41 | -0.9% | 95th | 4:39 |
| Sled Push | strength | 2:53 | 2:34 | +12.0% | 99th | 1:50 |
| Sled Pull | strength | 3:35 | 6:19 | -43.3% | 28th | 4:19 |
| Burpee Broad Jump | aerobic | 4:57 | 7:11 | -31.2% | 64th | 4:40 |
| Row | aerobic | 6:09 | 5:28 | +12.4% | 100th | 4:36 |
| Farmers Carry | strength | 2:19 | 2:35 | -10.4% | 86th | 1:58 |
| Sandbag Lunges | strength | 6:27 | 6:20 | +1.8% | 97th | 4:26 |
| Wall Balls | strength | 7:51 | 7:53 | -0.5% | 92th | 5:10 |
| Total Running | running | 42:46 | 41:17 | +3.6% | 97th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength