Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
277
Total Time
1:44:08
Overall Percentile
95.5
Lower is faster
Athlete
Marilou Grimes

Category Performance Summary

aerobic

-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +13.0%
Race avg drop: +9.2%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:28 5:18 -15.8% 77th 3:58
Run 2 5:39 6:05 -7.2% 91th 4:36
Run 3 6:20 6:00 +5.5% 98th 4:38
Run 4 6:58 5:50 +19.1% 100th 4:33
Run 5 6:27 5:54 +9.2% 100th 4:36
Run 6 5:17 6:08 -14.0% 79th 4:42
Run 7 6:09 6:09 -0.1% 95th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:17 5:43 -7.7% 87th 4:39
Sled Push strength 2:23 2:36 -8.4% 90th 1:50
Sled Pull strength 5:30 6:23 -14.0% 85th 4:19
Burpee Broad Jump aerobic 7:06 7:17 -2.5% 94th 4:40
Row aerobic 5:06 5:30 -7.3% 84th 4:36
Farmers Carry strength 2:40 2:36 +2.2% 97th 1:58
Sandbag Lunges strength 5:06 6:24 -20.4% 75th 4:26
Wall Balls strength 8:41 7:59 +8.7% 97th 5:10
Total Running running 41:18 41:36 -0.7% 95th 32:25

How to Read This Analysis