Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.4%
Race avg drop: +9.2%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 5:18 | -22.5% | 61th | 3:58 |
| Run 2 | 10:25 | 6:05 | +70.8% | 100th | 4:36 |
| Run 3 | 6:21 | 6:00 | +5.6% | 98th | 4:38 |
| Run 4 | 5:36 | 5:51 | -4.3% | 94th | 4:33 |
| Run 5 | 5:32 | 5:54 | -6.4% | 92th | 4:36 |
| Run 6 | 7:23 | 6:08 | +20.1% | 100th | 4:42 |
| Run 7 | 5:12 | 6:09 | -15.6% | 77th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sled Push - 40.2% slower than expected
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:43 | -14.1% | 69th | 4:39 |
| Sled Push | strength | 3:39 | 2:36 | +40.2% | 100th | 1:50 |
| Sled Pull | strength | 7:38 | 6:24 | +19.2% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 4:41 | 7:17 | -35.8% | 54th | 4:40 |
| Row | aerobic | 5:33 | 5:30 | +0.8% | 96th | 4:36 |
| Farmers Carry | strength | 3:12 | 2:36 | +22.5% | 100th | 1:58 |
| Sandbag Lunges | strength | 4:56 | 6:24 | -23.1% | 70th | 4:26 |
| Wall Balls | strength | 6:40 | 7:59 | -16.7% | 85th | 5:10 |
| Total Running | running | 44:36 | 41:38 | +7.1% | 99th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength