Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.4%
Race avg drop: -0.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 7:21 | -4.5% | 87th | 6:05 |
| Run 2 | 5:45 | 6:07 | -6.1% | 83th | 5:02 |
| Run 3 | 6:10 | 6:35 | -6.4% | 84th | 5:24 |
| Run 4 | 6:18 | 6:40 | -5.5% | 86th | 5:27 |
| Run 5 | 6:27 | 6:53 | -6.4% | 85th | 5:35 |
| Run 6 | 6:20 | 6:48 | -6.9% | 84th | 5:30 |
| Run 7 | 6:37 | 6:44 | -2.0% | 91th | 5:27 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:27 | +3.8% | 98th | 4:05 |
| Sled Push | strength | 2:03 | 2:12 | -7.4% | 84th | 1:45 |
| Sled Pull | strength | 3:48 | 4:43 | -19.4% | 60th | 3:39 |
| Burpee Broad Jump | aerobic | 4:07 | 4:10 | -1.3% | 91th | 3:05 |
| Row | aerobic | 5:09 | 5:03 | +1.9% | 95th | 4:31 |
| Farmers Carry | strength | 2:00 | 2:06 | -4.8% | 87th | 1:40 |
| Sandbag Lunges | strength | 5:37 | 4:26 | +26.7% | 100th | 3:24 |
| Wall Balls | strength | 6:45 | 6:15 | +7.7% | 95th | 4:52 |
| Total Running | running | 44:38 | 46:58 | -5.0% | 85th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength