Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
280
Total Time
1:44:59
Overall Percentile
96.6
Lower is faster

Category Performance Summary

aerobic

-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+14.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -17.6

Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: +9.2%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:02 5:21 +12.6% 100th 3:58
Run 2 5:53 6:08 -4.3% 95th 4:36
Run 3 5:27 6:03 -10.0% 89th 4:38
Run 4 13:15 5:53 +124.8% 100th 4:33
Run 5 6:21 5:57 +6.7% 98th 4:36
Run 6 5:49 6:11 -6.1% 93th 4:42
Run 7 5:06 6:12 -17.8% 73th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 5:45 -13.5% 74th 4:39
Sled Push strength 1:59 2:37 -24.5% 69th 1:50
Sled Pull strength 3:40 6:28 -43.3% 31th 4:19
Burpee Broad Jump aerobic 6:14 7:22 -15.5% 86th 4:40
Row aerobic 4:56 5:32 -10.9% 81th 4:36
Farmers Carry strength 4:06 2:37 +55.8% 100th 1:58
Sandbag Lunges strength 4:34 6:28 -29.5% 58th 4:26
Wall Balls strength 9:30 8:05 +17.5% 100th 5:10
Total Running running 47:53 41:56 +14.2% 100th 32:25

How to Read This Analysis