Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
282
Total Time
1:45:50
Overall Percentile
97.2
Lower is faster

Category Performance Summary

aerobic

-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 43.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.5%
Race avg drop: +9.2%
Trend per run: +6.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:35 5:24 -15.2% 81th 3:58
Run 2 4:58 6:11 -19.9% 70th 4:36
Run 3 7:00 6:06 +14.7% 100th 4:38
Run 4 9:27 5:56 +59.1% 100th 4:33
Run 5 5:42 5:59 -5.0% 93th 4:36
Run 6 7:29 6:14 +19.8% 100th 4:42
Run 7 7:05 6:15 +13.1% 100th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 5:47 -16.4% 64th 4:39
Sled Push strength 2:27 2:39 -7.7% 91th 1:50
Sled Pull strength 3:59 6:32 -39.1% 43th 4:19
Burpee Broad Jump aerobic 6:30 7:28 -13.0% 89th 4:40
Row aerobic 5:27 5:34 -2.1% 94th 4:36
Farmers Carry strength 2:24 2:39 -9.6% 91th 1:58
Sandbag Lunges strength 5:59 6:32 -8.6% 91th 4:26
Wall Balls strength 8:56 8:11 +9.1% 98th 5:10
Total Running running 46:16 42:16 +9.5% 100th 32:25

How to Read This Analysis