Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.5%
Race avg drop: +9.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:24 | -2.6% | 96th | 3:58 |
| Run 2 | 5:39 | 6:11 | -8.9% | 91th | 4:36 |
| Run 3 | 8:41 | 6:06 | +42.2% | 100th | 4:38 |
| Run 4 | 4:28 | 5:56 | -24.8% | 47th | 4:33 |
| Run 5 | 6:34 | 5:59 | +9.4% | 100th | 4:36 |
| Run 6 | 4:35 | 6:14 | -26.6% | 49th | 4:42 |
| Run 7 | 7:35 | 6:15 | +21.1% | 100th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 52.9% slower than expected
- → Specific weakness: Wall Balls - 34.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:48 | -0.0% | 97th | 4:39 |
| Sled Push | strength | 1:50 | 2:39 | -31.0% | 59th | 1:50 |
| Sled Pull | strength | 4:04 | 6:32 | -37.9% | 46th | 4:19 |
| Burpee Broad Jump | aerobic | 5:22 | 7:28 | -28.2% | 73th | 4:40 |
| Row | aerobic | 8:31 | 5:34 | +52.9% | 100th | 4:36 |
| Farmers Carry | strength | 2:13 | 2:39 | -16.5% | 78th | 1:58 |
| Sandbag Lunges | strength | 5:28 | 6:32 | -16.5% | 85th | 4:26 |
| Wall Balls | strength | 11:03 | 8:11 | +34.9% | 100th | 5:10 |
| Total Running | running | 42:48 | 42:16 | +1.2% | 98th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength