Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-24.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.8%
Race avg drop: +9.2%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 5:26 | -35.6% | 29th | 3:58 |
| Run 2 | 8:23 | 6:14 | +34.4% | 100th | 4:36 |
| Run 3 | 8:36 | 6:08 | +40.1% | 100th | 4:38 |
| Run 4 | 8:09 | 5:58 | +36.4% | 100th | 4:33 |
| Run 5 | 7:23 | 6:01 | +22.4% | 100th | 4:36 |
| Run 6 | 8:01 | 6:16 | +27.6% | 100th | 4:42 |
| Run 7 | 8:50 | 6:17 | +40.3% | 100th | 4:41 |
Training Recommendations
- → Focus on running endurance - 24.4% below expected on total running time
- → Specific weakness: Total Running - 24.4% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:49 | -14.8% | 72th | 4:39 |
| Sled Push | strength | 1:52 | 2:40 | -30.2% | 60th | 1:50 |
| Sled Pull | strength | 4:24 | 6:35 | -33.3% | 56th | 4:19 |
| Burpee Broad Jump | aerobic | 4:12 | 7:32 | -44.3% | 41th | 4:40 |
| Row | aerobic | 4:51 | 5:35 | -13.3% | 71th | 4:36 |
| Farmers Carry | strength | 2:02 | 2:40 | -23.9% | 59th | 1:58 |
| Sandbag Lunges | strength | 4:51 | 6:35 | -26.5% | 67th | 4:26 |
| Wall Balls | strength | 8:48 | 8:15 | +6.5% | 97th | 5:10 |
| Total Running | running | 52:52 | 42:30 | +24.4% | 100th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength