Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
284
Total Time
1:46:26
Overall Percentile
97.9
Lower is faster

Category Performance Summary

aerobic

-24.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+24.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 32.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.8%
Race avg drop: +9.2%
Trend per run: +6.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:30 5:26 -35.6% 29th 3:58
Run 2 8:23 6:14 +34.4% 100th 4:36
Run 3 8:36 6:08 +40.1% 100th 4:38
Run 4 8:09 5:58 +36.4% 100th 4:33
Run 5 7:23 6:01 +22.4% 100th 4:36
Run 6 8:01 6:16 +27.6% 100th 4:42
Run 7 8:50 6:17 +40.3% 100th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 5:49 -14.8% 72th 4:39
Sled Push strength 1:52 2:40 -30.2% 60th 1:50
Sled Pull strength 4:24 6:35 -33.3% 56th 4:19
Burpee Broad Jump aerobic 4:12 7:32 -44.3% 41th 4:40
Row aerobic 4:51 5:35 -13.3% 71th 4:36
Farmers Carry strength 2:02 2:40 -23.9% 59th 1:58
Sandbag Lunges strength 4:51 6:35 -26.5% 67th 4:26
Wall Balls strength 8:48 8:15 +6.5% 97th 5:10
Total Running running 52:52 42:30 +24.4% 100th 32:25

How to Read This Analysis