Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.1%
Race avg drop: +9.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:27 | -14.4% | 82th | 3:58 |
| Run 2 | 5:30 | 6:15 | -12.0% | 88th | 4:36 |
| Run 3 | 5:18 | 6:09 | -13.9% | 85th | 4:38 |
| Run 4 | 5:01 | 5:59 | -16.2% | 77th | 4:33 |
| Run 5 | 6:33 | 6:02 | +8.3% | 100th | 4:36 |
| Run 6 | 5:42 | 6:17 | -9.5% | 90th | 4:42 |
| Run 7 | 5:42 | 6:18 | -9.7% | 91th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 87.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 66.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:50 | -10.1% | 85th | 4:39 |
| Sled Push | strength | 2:14 | 2:40 | -16.8% | 84th | 1:50 |
| Sled Pull | strength | 3:35 | 6:37 | -45.9% | 28th | 4:19 |
| Burpee Broad Jump | aerobic | 12:34 | 7:34 | +66.0% | 100th | 4:40 |
| Row | aerobic | 4:24 | 5:36 | -21.5% | 37th | 4:36 |
| Farmers Carry | strength | 1:45 | 2:40 | -34.7% | 29th | 1:58 |
| Sandbag Lunges | strength | 4:57 | 6:37 | -25.2% | 72th | 4:26 |
| Wall Balls | strength | 15:32 | 8:17 | +87.3% | 100th | 5:10 |
| Total Running | running | 38:26 | 42:36 | -9.8% | 89th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength