Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +9.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:40 | +5.0% | 100th | 3:58 |
| Run 2 | 6:53 | 6:29 | +6.0% | 100th | 4:36 |
| Run 3 | 7:44 | 6:22 | +21.3% | 100th | 4:38 |
| Run 4 | 5:12 | 6:11 | -16.1% | 83th | 4:33 |
| Run 5 | 7:15 | 6:15 | +15.9% | 100th | 4:36 |
| Run 6 | 7:14 | 6:31 | +10.8% | 100th | 4:42 |
| Run 7 | 6:50 | 6:32 | +4.3% | 100th | 4:41 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 6:00 | -1.3% | 99th | 4:39 |
| Sled Push | strength | 3:14 | 2:48 | +15.3% | 100th | 1:50 |
| Sled Pull | strength | 4:58 | 6:57 | -28.6% | 72th | 4:19 |
| Burpee Broad Jump | aerobic | 6:09 | 7:59 | -23.0% | 84th | 4:40 |
| Row | aerobic | 5:46 | 5:44 | +0.3% | 100th | 4:36 |
| Farmers Carry | strength | 2:41 | 2:46 | -3.5% | 98th | 1:58 |
| Sandbag Lunges | strength | 4:29 | 6:56 | -35.4% | 56th | 4:26 |
| Wall Balls | strength | 9:01 | 8:44 | +3.1% | 99th | 5:10 |
| Total Running | running | 47:05 | 44:05 | +6.8% | 100th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength