Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
287
Total Time
1:50:29
Overall Percentile
99.0
Lower is faster

Category Performance Summary

aerobic

-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +9.2%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:57 5:40 +5.0% 100th 3:58
Run 2 6:53 6:29 +6.0% 100th 4:36
Run 3 7:44 6:22 +21.3% 100th 4:38
Run 4 5:12 6:11 -16.1% 83th 4:33
Run 5 7:15 6:15 +15.9% 100th 4:36
Run 6 7:14 6:31 +10.8% 100th 4:42
Run 7 6:50 6:32 +4.3% 100th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:56 6:00 -1.3% 99th 4:39
Sled Push strength 3:14 2:48 +15.3% 100th 1:50
Sled Pull strength 4:58 6:57 -28.6% 72th 4:19
Burpee Broad Jump aerobic 6:09 7:59 -23.0% 84th 4:40
Row aerobic 5:46 5:44 +0.3% 100th 4:36
Farmers Carry strength 2:41 2:46 -3.5% 98th 1:58
Sandbag Lunges strength 4:29 6:56 -35.4% 56th 4:26
Wall Balls strength 9:01 8:44 +3.1% 99th 5:10
Total Running running 47:05 44:05 +6.8% 100th 32:25

How to Read This Analysis