Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
15
Total Time
1:10:17
Overall Percentile
1.2
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: -3.1%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:02 | +8.9% | 10th | 6:38 |
| Run 2 | 4:19 | 4:06 | +5.2% | 7th | 5:28 |
| Run 3 | 4:18 | 4:19 | -0.7% | 2th | 5:45 |
| Run 4 | 4:27 | 4:17 | +3.7% | 5th | 5:48 |
| Run 5 | 4:31 | 4:18 | +4.7% | 4th | 5:59 |
| Run 6 | 4:33 | 4:14 | +7.2% | 6th | 5:50 |
| Run 7 | 4:19 | 4:12 | +2.6% | 3th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:36 | -5.3% | 0th | 5:17 |
| Sled Push | strength | 1:49 | 1:45 | +3.7% | 3th | 2:35 |
| Sled Pull | strength | 4:02 | 3:55 | +2.6% | 2th | 6:16 |
| Burpee Broad Jump | aerobic | 4:18 | 3:41 | +16.4% | 5th | 6:48 |
| Row | aerobic | 4:31 | 4:44 | -4.6% | 0th | 5:28 |
| Farmers Carry | strength | 1:46 | 1:35 | +10.9% | 11th | 2:10 |
| Sandbag Lunges | strength | 3:34 | 3:03 | +16.5% | 7th | 5:11 |
| Wall Balls | strength | 4:54 | 3:50 | +27.7% | 8th | 7:25 |
| Total Running | running | 31:57 | 30:59 | +3.1% | 4th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength