Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
288
Total Time
1:50:49
Overall Percentile
99.3
Lower is faster

Category Performance Summary

aerobic

-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-11.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.6

Moderate fatigue - consider endurance training
Your pace drop: +15.8%
Race avg drop: +9.2%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:47 5:41 -15.9% 86th 3:58
Run 2 5:14 6:30 -19.6% 81th 4:36
Run 3 6:43 6:23 +5.1% 100th 4:38
Run 4 5:26 6:12 -12.6% 91th 4:33
Run 5 5:27 6:16 -13.1% 91th 4:36
Run 6 5:33 6:32 -15.3% 88th 4:42
Run 7 6:03 6:34 -7.9% 94th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:47 6:01 +12.6% 100th 4:39
Sled Push strength 2:20 2:48 -17.1% 88th 1:50
Sled Pull strength 6:23 6:58 -8.6% 96th 4:19
Burpee Broad Jump aerobic 6:06 8:01 -24.0% 83th 4:40
Row aerobic 5:29 5:45 -4.8% 95th 4:36
Farmers Carry strength 2:18 2:47 -17.5% 85th 1:58
Sandbag Lunges strength 10:33 6:57 +51.5% 100th 4:26
Wall Balls strength 11:08 8:47 +26.7% 100th 5:10
Total Running running 39:13 44:12 -11.3% 90th 32:25

How to Read This Analysis