Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +15.8%
Race avg drop: +9.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:41 | -15.9% | 86th | 3:58 |
| Run 2 | 5:14 | 6:30 | -19.6% | 81th | 4:36 |
| Run 3 | 6:43 | 6:23 | +5.1% | 100th | 4:38 |
| Run 4 | 5:26 | 6:12 | -12.6% | 91th | 4:33 |
| Run 5 | 5:27 | 6:16 | -13.1% | 91th | 4:36 |
| Run 6 | 5:33 | 6:32 | -15.3% | 88th | 4:42 |
| Run 7 | 6:03 | 6:34 | -7.9% | 94th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 51.5% slower than expected
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: SkiErg - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:47 | 6:01 | +12.6% | 100th | 4:39 |
| Sled Push | strength | 2:20 | 2:48 | -17.1% | 88th | 1:50 |
| Sled Pull | strength | 6:23 | 6:58 | -8.6% | 96th | 4:19 |
| Burpee Broad Jump | aerobic | 6:06 | 8:01 | -24.0% | 83th | 4:40 |
| Row | aerobic | 5:29 | 5:45 | -4.8% | 95th | 4:36 |
| Farmers Carry | strength | 2:18 | 2:47 | -17.5% | 85th | 1:58 |
| Sandbag Lunges | strength | 10:33 | 6:57 | +51.5% | 100th | 4:26 |
| Wall Balls | strength | 11:08 | 8:47 | +26.7% | 100th | 5:10 |
| Total Running | running | 39:13 | 44:12 | -11.3% | 90th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength