Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +9.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:07 | +15.8% | 36th | 3:58 |
| Run 2 | 4:00 | 3:40 | +9.1% | 23th | 4:36 |
| Run 3 | 3:42 | 3:45 | -1.7% | 8th | 4:38 |
| Run 4 | 3:54 | 3:44 | +4.3% | 19th | 4:33 |
| Run 5 | 4:18 | 3:46 | +14.0% | 32th | 4:36 |
| Run 6 | 4:03 | 3:47 | +6.9% | 20th | 4:42 |
| Run 7 | 4:12 | 3:45 | +11.5% | 28th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Row - 9.5% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:58 | +1.5% | 13th | 4:39 |
| Sled Push | strength | 1:27 | 1:21 | +6.7% | 15th | 1:50 |
| Sled Pull | strength | 3:11 | 3:00 | +6.0% | 17th | 4:19 |
| Burpee Broad Jump | aerobic | 3:10 | 3:00 | +5.3% | 13th | 4:40 |
| Row | aerobic | 4:25 | 4:02 | +9.5% | 40th | 4:36 |
| Farmers Carry | strength | 1:20 | 1:34 | -15.0% | 2th | 1:58 |
| Sandbag Lunges | strength | 3:12 | 3:10 | +0.6% | 12th | 4:26 |
| Wall Balls | strength | 4:08 | 3:23 | +22.0% | 26th | 5:10 |
| Total Running | running | 27:46 | 26:34 | +4.5% | 15th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength