Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
290
Total Time
1:51:40
Overall Percentile
100.0
Lower is faster

Category Performance Summary

aerobic

+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -20.4

Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: +9.2%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 5:44 -15.4% 88th 3:58
Run 2 9:10 6:33 +39.6% 100th 4:36
Run 3 6:16 6:26 -2.7% 97th 4:38
Run 4 5:24 6:15 -13.7% 90th 4:33
Run 5 6:48 6:19 +7.6% 100th 4:36
Run 6 5:39 6:36 -14.4% 90th 4:42
Run 7 6:48 6:37 +2.7% 100th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:17 6:03 +3.6% 100th 4:39
Sled Push strength 2:34 2:50 -9.7% 94th 1:50
Sled Pull strength 3:29 7:03 -50.6% 25th 4:19
Burpee Broad Jump aerobic 10:13 8:07 +25.8% 100th 4:40
Row aerobic 4:33 5:47 -21.4% 50th 4:36
Farmers Carry strength 3:05 2:48 +9.7% 100th 1:58
Sandbag Lunges strength 6:04 7:02 -13.8% 94th 4:26
Wall Balls strength 10:31 8:53 +18.4% 100th 5:10
Total Running running 44:56 44:32 +0.9% 99th 32:25

How to Read This Analysis