Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
291
Total Time
1:53:59
Overall Percentile
100.0
Lower is faster

Category Performance Summary

aerobic

-26.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 118.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +127.4%
Race avg drop: +9.2%
Trend per run: +12.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:55 5:51 -33.2% 52th 3:58
Run 2 4:17 6:42 -36.2% 36th 4:36
Run 3 9:44 6:34 +48.0% 100th 4:38
Run 4 4:55 6:23 -23.0% 71th 4:33
Run 5 9:05 6:26 +40.8% 100th 4:36
Run 6 9:36 6:44 +42.4% 100th 4:42
Run 7 9:03 6:45 +33.8% 100th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 6:10 -18.4% 76th 4:39
Sled Push strength 2:11 2:55 -25.2% 80th 1:50
Sled Pull strength 8:31 7:15 +17.3% 100th 4:19
Burpee Broad Jump aerobic 3:36 8:22 -57.0% 23th 4:40
Row aerobic 5:34 5:52 -5.1% 96th 4:36
Farmers Carry strength 2:25 2:52 -15.9% 92th 1:58
Sandbag Lunges strength 5:04 7:13 -29.9% 74th 4:26
Wall Balls strength 7:54 9:09 -13.8% 93th 5:10
Total Running running 50:35 45:26 +11.3% 100th 32:25

How to Read This Analysis